List of low carb foods - by Bran Crisp Bread

Healhty Low Carb Foods That Work!

As you can see there are many low carb foods other than high protein, such as found in meats. Below is a list of veggies. Most are very low in carbs, some are somewhat higher, but all of then are good for you. Also provided on this page is a list of commonly eaten breads. Most bread is very high in carbohydrates, and yes too much of it can cause weight problems. However, there is a crisp bread on the market that has less carbs than a majority of the veggies listed with only 16 calories per slice! GG Bran Crispbread.

* All of these low carb vegetables have a relatively low glycemic load
* Most of the vegetables listed are low carb, few are moderately higher
* All of these low carb foods are good for you!

Low Carb

Medium Carb

High Carbs

Food Item

Quantity

Carbs

Dietary Fiber

Net Carbs

GG Bran Crispbread

1 slice

Alfalfa Sprouts, raw

1 oz

1.5g

0.5g

Artichokes, boiled

1 cup

18.8g

6.5g

12.3g

Jerusalem-artichokes, raw

1 cup

26.2g

2.4g

23.8g

Asparagus, boiled

4 spears

2.5g

1.2g

1.3g

Avocado, raw

1 oz

2.2g

1.6g

0.6g

Bamboo shoots, canned

1 cup

4.2g

1.8g

2.4g

Beet greens, boiled

1 cup

7.9g

3.9g

Beets, canned

1 cup

12.3g

2.8g

9.5g

Beets, boiled

1 cup

16.9g

3.4g

14.5g

Beets, canned

1 beet

1.7g

0.7g

Broccoli, boiled

1 cup

11.2g

6.2g

Broccoli, boiled

1 spear

2.7g

1.2g

1.5g

Broccoli, raw

1 cup

5.8g

2.2g

3.6g

Brussels sprouts, boiled

1 cup

5.8gq

2.2g

3.6g

Cabbage, chinese (pak-choi), boiled

1 cup

1.7g

1.3g

Cabbage, chinese (pe-tsai), boiled

1 cup

2.9g

0.9g

Cabbage, boiled

1 cup

6.7g

2.8g

3.9g

Cabbage, raw

1 cup

3.9g

1.6g

2.3g

Cabbage, red, raw

1 cup

5.2g

1.4g

3.8g

Cabbage, savoy, raw

1 cup

4.3g

2.1g

2.2g

Carrot, baby, raw

1 medium

0.8g

Carrots, canned, regular pack

1 cup

8.1g

6.1g

Carrots, boiled

1 cup

12.8g

4.6g

8.2g

Carrots, raw

1 carrot

6.9g

4.9g

Cauliflower, raw

1 cup

5.3g

2.5g

2.8g

Cauliflower, boiled

1 cup

5.1g

3.3g

1.8g

Cauliflower, raw

1 floweret (floret)

0.7g

0.3g

0.4g

Celery, boiled

1 celery stalk

1.5g

0.6g

0.9g

Celery, boiled

1 cup

6.0g

2.4g

3.6g

Celery, raw

1 cup

3.6g

1.9g

1.7g

Chives, raw

1 tbsp

0.1g

Coleslaw, home-prepared

1 cup

14.9g

1.8g

13.1g

Coleslaw

1 cup

17g

1.9g

15.1g

Collards, boiled

1 cup

9.3g

5.3g

Corn, sweet, yellow, boiled

1 cup

31.7g

3.9g

27.8g

Corn, sweet, white, boiled

1 ear

19.3g

17.3g

Corn, sweet, yellow, canned, vacuum pack

1 cup

40.8g

4.2g

36.6g

Corn ear, sweet, yellow, boiled

1 ear

19.3g

2.1g

17.2g

Corn, on cob, boiled

1 ear

14.1g

1.7g

12.4g

Cucumber, peeled, raw

1 cup

2.6g

0.8g

1.8g

Cucumber, with peel, raw

1 large cucumber

10.9g

1.5g

9.4g

Dandelion greens, boiled

1 cup

6.7g

3.7g

Eggplant, boiled

1 cup

8.6g

2.4g

6.2g

Endive, raw

1 cup

1.7g

1.5g

0.2g

Garlic, raw

1 clove

Hearts of palm, canned

1 piece

1.5g

0.8g

0.7g

Kale, boiled

1 cup

7.3g

2.6g

4.7g

Kohlrabi, boiled

1 cup

11g

1.8g

9.2g

Leeks, boiled

1 cup

7.9g

6.9g

Lentils, boiled

1 cup

40.0g

15.5g

24.5g

Lettuce, cos, raw

1 leaf of lettuce

0.3g

Lettuce, romaine, raw

1 cup

1.8g

1.1g

0.7g

Lettuce, green leaf, raw

1 cup

1.6g

0.7g

0.9g

Lettuce, iceberg, raw

1 head

11.3g

5.4g

5.9g

Lettuce, iceberg, raw

1 cup

1.1g

0.5g

0.6g

Mushrooms, canned

1 cup

7.9g

3.7g

4.2g

Mushrooms, boiled

1 cup

8.3

3.4

4.9g

Mushrooms, raw

1 cup

2.3g

0.8g

1.5g

Mushrooms, shiitake, cooked

1 cup

20.7g

17.7g

Mushrooms, shiitake, dried

1 mushroom

2.7g

0.4g

2.3g

Okra, boiled

1 cup

7.3g

3.3g

Olives, ripe, canned

5 large

1.4g

0.7g

Onion rings, breaded, par fried, heated in oven

10 rings

23g

0.8g

22.2g

Onion rings, breaded and fried

8 rings

31.3g

30.3

Onions, boiled

1 cup

21.3g

2.9g

18.4g

Onions, raw

1 cup

16.2g

2.2g

14g

Onion, spring or scallion, raw

1 whole

1.1g

0.4g

0.7g

Onions, spring or scallions, raw

1 cup

7.3g

2.6g

4.7g

Parsnips, boiled

1 cup

26.5 g

5.6g

20.9g

Peas, green, boiled

1 cup

22.8g

8.8g

14g

Peas, green, canned

1 cup

21.3g

14.3g

Peas, edible-podded, boiled

1 cup of peas

11.3g

4.5g

6.8g

Peas, split, boiled

1 cup

41.4g

16g

25.4g

Peas, edible-podded, frozen, boiled

1 cup

14.4g

4.9g

9.5g

Peppers, hot chili, green, raw

1 pepper

4.3g

0.7g

3.6g

Peppers, hot chili, red, raw

1 pepper

3.7g

0.7g

Peppers, jalapeno, canned

1/4 cup

1.2g

0.7g

0.5g

Peppers, sweet, green, boiled

1 cup

9.1g

1.6g

7.5g

Peppers, sweet, green, raw

1 green pepper

5.5g

3.5g

Pepper, sweet, red, raw

1 cup

Pimento, canned

1 tbsp

0.6g

0.2g

0.4g

Pumpkin, raw

4oz pumpkin (1/2 cup)

2.1g

1.1g

Radishes, raw

1 radish

0.2g

Rhubarb, frozen, cooked, w/sugar

1 cup

75g

4.8g

71.2g

Sauerkraut, canned

1 cup

10.1g

4.1g

Shallot, raw

1tbsp

1.7g

Spinach, boiled

1 cup

6.8g

4.3g

2.5g

Spinach, canned

1 cup

7.3g

2.3g

Spinach leaf, raw

1 spinach leaf

0.4g

0.2g

Squash, boiled

1 cup

7.8g

2.5g

5.3g

Squash, raw

1 cup

3.8g

1.2g

2.6g

Squash, baked

1 cup

18.1g

5.7g

12.4g

Squash, butternut, boiled

1 cup

24.1g

5.7g

18.4g

Spaghetti Squash, cooked

1/2 cup

Tomatillos, raw

1 medium

0.6g

1.4g

Tomato products, canned, paste

1 cup

49.5g

11.8g

37.7g

Tomato products, canned, puree

1 cup

22.5g

4.7g

17.8g

Tomato products, canned, sauce

1 cup

18.1g

3.6g

14.5g

Tomatoes, red, canned, stewed

1 cup

15.8g

2.5g

13.3g

Tomatoes, red, raw

1 cherry tomato

0.7g

0.2g

0.5g

Tomato, red, raw

1 cup

2.1g

4.9g

Tomato, red, raw

1 medium tomato

1.5g

3.5g

Tomato products, canned, sauce

1 cup

18.1g

3.6g

14.5g

Tomatoes, red, canned, stewed

1 cup

15.8g

2.5g

13.3g

Tomatoes, red, raw

1 cherry tomato

0.7g

0.2g

0.5g

Tomatoes, red, raw

1 cup

2.1g

4.9g

Tomato, red, raw

1 Medium tomato

1.5g

3.5g

Tomatoes, sun-dried

1 Piece

1.1g

0.2g

0.9g

Turnip greens, boiled

1 cup

6.3g

1.3g

Turnip greens, boiled

1oz

0.5g

Turnips, boiled

1 cup

7.9g

3.1g

4.8g

Watercress

1oz.

Yam, cooked

1/2 cup

23g

20g

Zucchini, cooked

1/2 cup

0.5g

2.5g

Carb content of common breads

Bread (serving size)

Carbs (g)

Wheat bread (1 slice)

12g

Rye bread (1 slice)

15g

Pumpernickel bread (1 slice)

12g

Pita bread, white (6" diameter)

33g

Pita bread, whole wheat (6" diameter)

35g

Mixed grain bread (large slice)

15g

Italian bread (large slice)

15g

Sourdough (large slice)

18g

French bread (5")

18g

Vienna bread (5")

18g

Granary bread (100g)

46g

Malt bread (100g)

57g

Wholemeal bread (100g)

42g

Ciabatta bread (100g)

20g